Warm basalt, slow breathing and why you'll sleep better than you have in months. A first-timer's guide.
Warm basalt, slow hands and a room that smells faintly of eucalyptus — a first stone-therapy session is less mysterious than it sounds, and better than it reads.
The stones do two jobs: heat that lets muscles release without deep pressure, and weight that convinces your nervous system to stand down. Expect the first ten minutes to feel novel and the last forty to disappear entirely.
Go hydrated, speak up early about temperature, and plan nothing ambitious afterwards. The sleep that follows a good session is the real product.
